Happy New Year, all! I love a new year. A time to shake off the negativity and move forward with the many things I learned the year prior.

Each year, I feel like I grow to embrace change more. It’s not something I naturally do..perhaps because I moved 7 times

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growing up! Learning to “surf the waves of life” is so EMPOWERING!! In 2019, I will continue to strive to stay calm in the midst of storms.

Prayer, meditation and yoga are key for me. I just enrolled in Annie Carpenter’s online training through YogaGlo. I will integrate this with my home practice and my one on training with my amazing yoga teacher at Divine Center of Yoga in Southlake, Texas. I have been doing private and group classes there for 9 years.

I look forward to teaching classes soon! I’m elated to begin this journey-step by step!

I pray each of you have a new year filed with joy, amazing health & that it’s filled with whatever fuels your souls!